Horses respond to emotion long before words are spoken, making them powerful partners in healing. Through equine-assisted therapy, Chinook Horses, a Billings nonprofit, is helping children and familie...
They’re surgeons, anesthesiologists, mothers, partners, runners, caregivers, and community members. Meet six women from Yellowstone Surgery Center as they share the realities, sacrifices, and perspect...
Montana summers mean more time in the sun, but are you staying sun smart? Learn what most people get wrong about sunscreen, sunburns and summer skin care from local expert dermatologist Dr. Tanya Ridd...
Perimenopause affects nearly every woman, yet many still feel confused, dismissed or told to simply push through. But what’s actually happening during this transition? When is it worth asking question...
Your skin at 25 isn’t the same as your skin at 45. So why treat it the same? Central Wellness experts share what’s happening and how to care for our skin in your 20s, 30s, 40s and beyond. @mariahikes,...
For the doctors at Yellowstone Eye Care, vision has always felt deeply personal. Dr. Shawn Lebsock says that the calling drew him in from the start. “The eye is just such a unique organ,” he says. “To...
When we think of iconic summer adventures in Montana, our minds often jump to Yellowstone or Glacier National Parks. These places are worth the drive and rightfully earn their bucket-list status, but...
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When a child breaks a bone, developes scoliosis, or is born with a growth-related condition, specialized care matters. Dr. Heather Hansen is Montana’s only full-time, fellowship-trained pediatric orth...
Winter can make staying active feel like a challenge and can tempt even the most dedicated to retreat inside. But fresh air, movement, and a little sunlight are just as important in the colder months....
When life starts to feel like a never-ending loop between home and work, it’s easy to forget there’s space for something more. Somewhere to exhale, connect and simply be. Sociologists call this the th...
When the temperature drops and the daylight fades, it’s easy to slip into survival mode. But what if this season wasn’t something to endure or “get through”? What if it became a season that invites us...
Welcome to the 2026 Wellness Guide! This resource connects you to local fitness experts, health professionals, and wellness centers. Look to these industry leaders for all your health and wellness nee...
