Helping women and businesses get unstuck, gain clarity, and create strategy for growth for over 20 years. Jamie is married to her high school sweetheart and is a mom of four boys. 

11 Tips for a Healthy Refrigerator Setup

Set up your refrigerator to support your fall fresh foods reboot and use these 11 tricks to formulate your plan of attack.

The Growth Process

You can't always see progress while it's in process. My brain works by creating word pictures, analogies, and metaphors. I can find a theme in everything, and everything becomes a teaching topic. Bota...

Healthy Conflict

As much as we hope to avoid it, conflict is a normal and necessary part of life. Identifying what the conflict is signaling can help reveal potential solutions and find common ground.

6 Ways to Cultivate Empathy

Empathy is a vital part of how we relate to those around us. This world could use more of it, so let's talk 6 ways we might cultivate empathy in our lives.

5 Ways to G.U.A.R.D. Your Heart

What good is a healthy body without a healthy mind? While you think of ways to build your strength, build your endurance, build healthy physical habits, here are five ways to guard your heart and ment...

Adjust Your Load

Like the overloaded washing machine, sometimes we have to remove a few things from the cycle to regain balance.

Bittersweet

Allowing "sweet" to coexist in the face of "bitter."

Grace Drenched Words

Our words have more power than that little sticks and stones rhyme gives credit. Words can be world wreckers or healing balm.

The Boulder of Dread

Quell the Sunday night boulder of dread by using the strategy of directed thought planning, which makes us feel like we are not victims of our schedule and puts us back in the driver's seat.

Transformation Traction

Here are 5 D's to help you get Transformation Traction in reaching goals!

Born to Move

We are born to move, let's talk ways to not only encourage that natural inclination in our children, but to reignite it across our whole family.

Spring Clean Your Health Habits

Spring-cleaning isn’t necessarily synonymous with clean eating. While clean eating carries essential principles, in many cases, it might also insinuate cutting out, cutting back, and cutting down on a...

Remain

Remaining says, “You matter, this matters, so no matter what, I’m staying.” So, why then, do we struggle to remain faithful to commitments to ourselves?

Date Your Mate

When it comes to dating your mate, it’s not about how much money you spend or how fancy it is. It’s about the time, attention, reconnection; the little things like holding the doors and holding hands....

20/20 Vision in 2020

One of the best ways to practically check your vision is to determine what things you can control and influence versus what things you have no control over.

Beautifully Broken

“There is a crack in everything, that's how the light gets in.” –Leonard Cohen

The Price of Beauty

The price of beauty...“What a waste,” she said. My friend revealed that at that moment, she was struck with what she was wasting by wanting to be a different size. It cost her living in the moment now.

Marriage in the Midst of Motherhood

How can we keep our marriages alive amid motherhood? This question has many facets. I will attempt to share a few simple, but effective tools we’ve used to keep our foundation strong.

Finding Contentment

I had always wondered what it'd be like to be content. I’d watch others who seemed to be content and think, “Gosh, wouldn’t that be nice? To love life just as is…to feel that kind of joy and satisfaction." I pondered whether it was possible to be a dreamer, doer, and completely content at any given moment.

Identifying (and Unloading) Your Food Baggage

Love Habit Challenge

Memorialize the Milestones

We were designed to grow…continually…for the rest of our lives. We were never intended to stay the same, level out, or reach a destination and call it good. There’s a part of our inner wiring that craves growth. We want to become better. We have to develop and nurture a mindset that understands the process for growth, which includes failing, responding to, and overcoming resistance.